It's time for a change: The world of fitness is evolving.
Gone are the days when treadmills and weights dominated the gym floor. In today’s fitness arena, aerial arts are making a grand entry, and they’re here to stay. So, why is aerial fitness catching so many eyeballs, and why should you consider signing up?
The Aerial Fitness Phenomenon
Aerial fitness merges art and athleticism. It's not just about building strength or flexibility; it's about experiencing fitness in its most dynamic and graceful form. Imagine working out mid-air, suspended on silks or a lyra, defying gravity and challenging your body in ways you'd never imagined.
The Roundabout Circus Experience
At Roundabout Circus, we’ve witnessed many adults ditch their gym memberships for the thrill of aerial arts. Each individual has a story, a journey that brought them here and we love to hear and share them, don’t forget to tell us about your journey, get in touch and let us know so that we can share your inspiration with others.
Top 10 Tips for Aerial Fitness Newbies - What should you know before you start your aerial journey?
Listen to your body. Don’t push too hard in the beginning. Your body needs time to adjust to this new form of exercise.
Incorporate stretching into your daily routine.
Trust your trainer, they have the experience and will guide you safely.
If a move feels uncomfortable, speak up.
Drink plenty of water before and after classes.
While not essential grip aids can be a game-changer, especially for beginners. We have some chalk for use on the premises, but we highly recommend purchasing your own aids for health and hygiene reasons.
Some examples of things you can use are:
Holy Grip, and Dry Hands are examples liquids that are designed for sweaty hands, you can also apply basic low cost shaving foam to your legs, just rub on and don’t wash off, this can help your legs to stay where you want them to. You could also opt for fingerless gloves designed specifically for sports. This is not an option we would recommend for long term, as it is not going to help you adjust and strengthen your grip to interact with the apparatus. However, for early beginners, or people with very sweaty palms, if this is your barrier to entry, then by all means jump on in.
This is by no means an exhaustive list of options but gives you an idea of somwhere to start.
Complement aerial classes with ground exercises for best results. If you want to do this within the circus space our Adult Handstand class is an excellent place to start.
We are here for you! Being part of a group can motivate and offer support.
Consistency is key in mastering aerial arts.
Celebrate small milestones, and remember it’s about the experience, not just the end goal. Have a go and most importantly have fun!
Aerial fitness offers a holistic approach, catering to both the body and soul. It’s more than just an exercise; it’s an experience. With the soaring popularity of aerial arts, now is the perfect time to jump in (or rather, swing in!). So, if you’re tired of the mundane gym routines and crave something refreshing, join us at Roundabout Circus. Your aerial adventure awaits!
Unlocking the Benefits of Aerial Fitness
Aerial fitness is more than just a novel way to exercise; it’s a holistic workout that engages both your mind and body. Here are some surprising advantages that might just make you want to swap your gym shoes for a pair of aerial silks:
Improved Flexibility
Aerial arts often incorporate dance-like movements and stretches which, over time, increase your flexibility, leading to better posture and reduced muscle tension.
Full Body Workout
Aerial exercises engage muscles you didn’t even know existed! From your fingertips right down to your toes, every part gets a piece of the action.
Unique Bone and Joint Health
Suspended exercises mean reduced impact on joints. At the same time, the resistance involved promotes bone density, warding off conditions like osteoporosis.
Social Engagement
Aerial fitness classes aren’t just places to workout; they're communities. The collective learning experience fosters friendships and connections.
Enhanced Core Strength
Unlike typical workouts that focus on isolated muscle groups, aerial fitness demands core engagement in almost every move. This constant engagement leads to a toned and strengthened core.
Mental Wellbeing
The sheer concentration required to perform aerial moves helps in mindfulness and staying in the present moment. It's meditation in motion!
Enhanced Balance & Proprioception
Maneuvering your body while suspended off the ground can greatly improve your sense of balance and body awareness.
Achievement & Confidence
There's a profound sense of achievement in mastering an aerial move, which in turn, boosts confidence and self-esteem.
Cardiovascular Health
Believe it or not, swinging and spinning mid-air can get your heart rate up, making it a fantastic cardiovascular workout.
Boosted Brain Function
Aerial fitness requires a combination of coordination, strength, and artistry. This multi-tasking stimulates brain function, enhancing neural connections.
Increased Stamina
Over time, aerial workouts can increase your endurance, making everyday activities feel less tiring.
Stress Reduction
The adrenaline rush and endorphin release during an aerial session can significantly lower stress and elevate mood.
An elixir of strength, flexibility, and mental harmony aerial fitness offers multifaceted benefits making it not just a substitute for your regular gym workout but a significant upgrade. So, if the idea of building core strength while floating in the air or improving your cardiovascular health while spinning on a trapeze excites you, it’s time to embrace the aerial fitness revolution.
